Why you should Meditate?
When we are agitated and have lost our calm, the experts advice us to meditate. However, asking someone to calm down and then meditate seems a bit like putting the cart in front of the horse. Many may understand meditation to be the way in which we can calm ourselves, so by what means can we calm ourselves before embarking…
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CPR Training
New year, new opportunities, new blessings! On January 5th, 2019, Divya Jyoti had the opportunity to co-host a free Mental Health First Aid certification training. The training was provided by Thrivenyc under the New York City Department of Health and Mental Hygiene (DOHMH). Thrive NYC is a city-wide initiative to educate and provide free or cost-effective resources on mental health…
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