Annamaya Kosha is the first kosha since it is the first port of entry for have access to our deeper self. We also identify with our bodies and we need food for survival. Anna literary means food. This layer represents the food we take in, what we see, smell, taste, touch and feel. Proper diet, exercise, sensory cleansing are vital to keeping our bodies healthy.


In-person . New York
Saturdays 10 AM – 11:15 AM

Our bodies are worthy of care and attention. Beginner or Advanced, we invite you to join us on your mat and learn to connect breath with movement ~the traditional way of Yoga. The Sanskrit root of Yoga is Yuj meaning Union – Union of the Body, Mind and Soul and uniting with the cosmic consciousness at a deeper level. Patanjali outlines the eight limbs of Yoga – Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Let us help you live in harmony with yourself and with the cosmic consciousness.



New York Sundays 11 AM – 1 PM
Toronto Sundays 10:30 AM – 12:30 PM

A community to provide support on our journey makes it easy and enjoyable. Satsang (Sat meaning truth and sang meaning gathering) is one of the pillars to help us to continuously grow and evolve on the path of spirituality. These community gatherings are infused with positive energy, imbued with music to move your soul and inspirational talks to keep your tree of Brahm Gyan spirituality growing. Insight from people who walked this path before is shared to help support us on our journey.

You are bound to feel recharged and uplifted after attending one of our satsangs, held at all Divine Light Awakening Center locations.



Ayu means life and Veda means – knowledge. Ayurveda is the knowledge or science of living a healthy life. It is the most ancient system of healing. It is based on the belief that health and wellness depends on a delicate balance between mind, body and soul. It is aimed at Prevention, Rejuvenation and Relief. We are born with a certain combination of the elements but as life happens we become imbalanced. An Ayurveda consult will help outline a plan to help bring you back to balance so that you can live your fullest life.

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