Level 1: Befriend the Breath – 4 Weeks Course

About Course

As life happened we have forgot how to breathe. This introductory class is to help you build a connection with your breath again with simple techniques that you can incorporate in your day. You’ll learn how to correct your breathing and strengthen your breathing muscles. Change your breath; change your life!

Suggested Donation: $80

Course Content

Befriend The Breath
Do you breathe through your nose or mouth? In today's class, we will practise 4 different types of breathing. We will go over the effects of each type of breathing and Sadhvi ji will guide us towards the natural way of breathing - the thorasic abdominal breath.

Week 1

46:52
Week 2

50:31
Week 3

50:36
Week 4

40:16

Level 1: Befriend the Breath – 4 Weeks Course

About Course

Course Content

Befriend The Breath Do you breathe through your nose or mouth? In today's class, we will practise 4 different types of breathing. We will go over the effects of each type of breathing and Sadhvi ji will guide us towards the natural way of breathing - the thorasic abdominal breath.

Week 1

Week 2

Week 3

Week 4

Befriend The Breath
Do you breathe through your nose or mouth? In today's class, we will practise 4 different types of breathing. We will go over the effects of each type of breathing and Sadhvi ji will guide us towards the natural way of breathing - the thorasic abdominal breath.