the physical body represents the most tangible aspect of ourselves – the physical body. This body represents everything we take in through our senses – what we see, smell. taste, touch and feel. It is our connection to the outside world.

the breath body represents prana or qi- the vital life force that governs our biological processes from circulation, respiration, digestion and elimination. The flow of prana ensures the processes function well. The obstruction of flow leads to dis-ease.

the mind body is responsible for reacting and responding to what we experience in our physical and subtle bodies. Built in patterns determine our reactions. Through awareness and concentration practices, we work consciously to create new patterns resulting in mindful reactions.

the wisdom body represents the deep inner wisdom that enables us to live from a place of ‘knowing’. This encompasses our ability too love, choose, forgive and evolve. Brahm Gyan is the door to access the deeper inner wisdom.

the bliss body represents the state of an individual who is living their true self. One who has pierced through the illusion and well on their way to liberation. It is them in true essence that live a life of bliss. Making ananda/bliss a living part of our daily experience is possible for all.